Most women make some common mistakes during menstruation, and because of inadequate education and awareness, women face a few problems these days, they make some mistakes with themselves, which can negatively affect their internal health.
1- Do Not Change Cloth Or Pad
During the menstrual period, you must change your clothes or pad over four to five hours because if you do not, it can cause infection in your lower back, rashes, and sometimes even worse. Change it after four to five hours.
2- Do Not Wash The Body
If you think it is better not to wash the body these days, know that dirt can never be healthy, so at least wash your lower body, and clean it, just do not let it wet.
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3- Underwear Selection
Choose your underwear to see what fabrics you can use, and whether you are allergic to any of the fabrics. It is best to use cotton cloth underneath so you do not have to be annoyed and will not have to worry about washing it later. And wearing it will also give you oxygen.
4- Do Not Take Medicines
Most girls complain of excessive pain in menstrual periods, and difficulty breathing, but they also suffer from such conditions they do not use any medication or pill, so it is their fault. You should consult a doctor and use their prescribed medication to find out which irregularities are increasing internally, so pay attention to yourself.
5- Don't Give Up Eating
Because during the menstrual period, your mood is not constant, sometimes severe anger, sometimes stress, sometimes complex, and by the same circumstances you quit eating, this is called stupidity. On the one hand, where the body itself is so intense, even if food is not provided, it will cause weakness. Therefore, never skip meals, and eat less, but must use essential foods.
