How Your Sleep Position Affects Your Personality And Health

How Your Sleep Position Affects Your Personality And Health, Sleeping Position And Personality, What are the best positions to sleep in?

Your favorite sleep position makes it so clear about your personality that even you do not know about yourself. Some time ago, 6 common styles or positions of human sleep were researched. This study found out what different sleep positions explain about human personality and what are the medical effects of these sleeping positions?

Sleeping Position The Fetus

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This is the most natural sleep position in the world. In this sleeping style, you curl up in a ball and sleep. Psychologists believe if you sleep with the fetus position, you are an irascible person.

Though you are a very sensitive person - you do not get to meet new people quickly, but certainly, show warmth.

Sleeping Position; The Log

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This is a good position to have a potential nap according to psychology. This sleep position helps you ease your muscles and mind. The people who sleep in this position are simple and naive. You are a person of patience and like to take part in social activities.

Sleeping Position; The Yearner

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If you sleep with a crotch on one side but your arms outstretched in front, you are like an open book and do not hold back from experimenting with new things, but make no decision without thinking carefully but once you decide, you stick to it like a rock and make it run. Also, this position helps you avoid snoring.

Sleeping Position; The Soldier

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If you sleep straight and your hands and feet are perfectly upright, then you are a practical and shy person. You can observe yourself and others closely. You follow rules and stay organized in your life. If you enjoy this sleep position, you must use a pillow to maintain the natural curve of your back balance; otherwise, it may cause back pain which can worsen later in life.

Sleeping Tips For Good Night's Sleep

Sleeping Position; The Pillow Lovers (Hugger)

However it is comparable to other clenched sleep positions, people who sleep hugging a pillow show a strong inclination toward a people’s happiness. They seldom even let people walk all over them because the pillow huggers are incapable to see the fine line among helping others and making time for yourself. Though this attitude also makes them have friends and companions for a longer time.

Sleeping Position; The Free-faller

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If you fall asleep on the stomach and your two hands are on the pillow, it shows you are a brave and sociable person. You have a secret soft corner for people. This sleep position is not that ideal because it put pressure on your stomach, but those who like the free-faller style can't sleep in any other way.

Sleeping Position; The Starfish

If you sleep with your arms straight and your legs extended, you meet people in a friendly and gentle manner and help others with no means. People who enjoy the starfish sleep position get inspired by the ideas of others, hence they find it hard to know their own.

Sleeping Position; The Stargazer

Stargazer is a people-oriented person and regularly ready to assist others. They like to go with the flow policy. Stargazer sleep positioners' positive path towards life and the spirit to always find alternatives/options helps them keep going.

The Medical Effects Of Sleep Positions

Sleeping On Your Back

With straight sleep, the wrinkles on your skin decrease, but it is also a fact; it may cause of back pain is this condition of sleep.

Sleeping On Your Side

Sleeping on one side is consistent with the natural structure of the spine and that's why your back and neck ache decreases. However, you may also experience shoulder pain in sleeping in such a way, so it is important to use pillows to avoid it.

Sleeping On Your Stomach

The benefit of sleeping on the stomach is you do not snoring because you do not have open-air at the moment, but there is also a disadvantage of sleep in this position - the pressure on your spine increases can cause pain. To avoid this, keep a pillow under your belly.

Tags: Health, Fetus Position, Fetus Sleeping Position, Starfish Sleeping, Free-Faller Sleeping Position, Log Sleeping Position, Personality Sleeping, Yearner Sleep