Because of the changing weather these days, every second person seems to be affected by colds and the flu. Due to the lack of proper attention to health, most people ignore the common cold and flu as minor illnesses, and even if some people pay attention to it, they think enough to take a boiled drink or take an allopathic pill. However, this disease is not as insignificant as we think and we ignore its treatment.
According to medical experts, if the cold is not treated in a timely and proper manner, it can be a means of imposing many harmful and painful disorders on the human body and attack the body's health and well-being, but if you eat a balanced diet in the winter, your immune system can be better, and such food will not let the beauty of your weather look like the flu.
Below are some foods that will naturally boost your immune system, i.e. foods that will protect you from diseases.
Chamomile tea
Using chamomile tea has been linked to antiseptic, especially antibacterial, action. In fact, the main effect of this; is better sleep, which is important for boosting the immune system. According to a study, women who used this tea after childbirth had better sleep than women who did not use it. It can be used both hot and cold.
Turmeric
Curcumin is an important ingredient found in turmeric, which is why it has a bright color and is an anti-inflammatory compound. It also works to boost immunity and speed up the action of antibodies. Using it with pepper doubles its benefits. Just! Sprinkle a little pepper on juice, soup, broth, or cooked vegetables and drink.
Dried tart cherries
Dried tart cherries are rich in antioxidants that help boost the immune system and reduce the risk of upper respiratory tract diseases. These gems also guarantee healthy sleep because of their natural melanin content. Research shows that people who don't get adequate or good sleep usually get sick after catching a virus in the cold. Roast the dried tart cherries on the stove or fry in nut butter and peel a tablespoon.
Walnut
Besides being one of the most useful anti-inflammatory ingredients, walnuts contain several nutrients that help boost the immune system, including vitamins E and B6, copper, and folate. According to research, walnuts are also useful in reducing stress. Its use is very important because the nervous tension is often overlooked, which weakens the immune system. Combining walnuts with dried tart cherries for breakfast would be very helpful. Garnish with fresh fruit or cooked vegetables and eat walnuts in small pieces.
Extra virgin olive oil
Extra virgin olive oil has antibacterial properties that can reduce your risk of getting sick. Its antioxidants help protect against inflammation, which weakens your immune system. Extra virgin olive oil is excellent for preventing diseases such as diabetes, obesity, arthritis, and intestinal inflammation. Lightly fry the green leafy vegetables in olive oil or sprinkle on similar salads. It helps in digesting carbohydrates just like the potato membrane is easy to digest.
Soup or broth
For decades, people suffering from colds have been fed soup based on chicken or other broth. Its benefits have been proven by science. There are threefold benefits to using soup. Steam coming from soup or broth speeds up the movement of mucus through the nose to relieve chest tightness. A healthy soup also helps reduce inflammation.
This is important because catching a cold can cause inflammation of the upper respiratory tract, which can lead to colds and the flu. Also, the salt in soups or broths will help your body keep water, which makes up for the lack of water and reduces headaches and dry mouth. If you do not eat chicken, choose vegetable broth. Make the vegetable broth with garlic, ginger, red pepper, turmeric, and black pepper.
Cayenne pepper
Chili spices, including red chili powder, help relieve colds and chest tightness. Capsaicin is a compound that gives heat to spicy peppers. Its use also provides relief from a cough. Add a pinch of chopped red pepper to your tea, soup, or broth.
Garlic
Garlic has long been used to prevent diseases, fight infections, and treat wounds. Research has shown that garlic has natural ingredients that can boost its immune system.
In a large study, 146 volunteers were asked to use placebo or garlic supplements daily for 12 weeks throughout the cold season. People who used garlic suffered fewer colds than those who used the placebo, and they recovered faster if they had an infection. New research confirms that the use of old garlic extract can make immune cells more active.
Pure honey
Besides its antimicrobial and anti-inflammatory properties, pure honey helps reduce coughing in children. Manuka honey is a variety of honey found in New Zealand that is also available in the United States, especially in boosting the immune system. Eat a spoonful to soothe your throat and possibly relieve a cough.
Ginger
Ginger is good for nausea; like pure honey, ginger has antimicrobial and anti-inflammatory properties. For the best benefits, choose fresh ginger. Cut it into slices and add to tea, broth, smoothies, and juices, or sprinkle on fresh fruit.
Banana
Bananas are not only the best food that is easily digested and also the best food for the digestive system. They are among the foods that even the sick eat comfortably, although the disease reduces their appetite.
Bananas also increase blood sugar and provide important nutrients, which also strengthen the immune system. These nutrients include vitamins C and B6, copper, and folate. Bananas are rich in potassium, an electrolyte that is lost in sweat. Peel a squash, grate it and add pure honey and ginger. Blend it in a mixer to make a smoothie. Freeze it and enjoy it as an ice pop.
Lime
A quarter cup of fresh lemon juice provides 30% of the daily target of vitamin C and a whole lemon juice provides about 50% of vitamin C. In addition to boosting the immune system, these nutrients, which also act as antioxidants, are essential for DNA repair and serotonin reproduction. As a result, it improves mood and improves sleep. Use fresh lemon juice mixed with cold or hot water or add to hot coffee.
Pomegranate juice
Pure pomegranate juice also helps boost the immunity of its antimicrobial and anti-inflammatory properties. The flavonoids found in pomegranate juice also contain antioxidants that help fight viruses and reduce colds by up to 40%. Drink pomegranate juice, add to water or chamomile tea, mix in smoothies, freeze in BPA-free molds, or make papules by filling bananas and mixing with ginger.
Green vegetables
Green vegetables provide anti-inflammatory antioxidants as well as important nutrients that help the immune system work, including vitamins A and C and folate. They also provide bioactive compounds that provide chemical signals that improve immunity in the gut, which is home to 70 to 80 percent of immune cells. Use vegetables fried in olive oil with garlic, turmeric, and pepper, or add them to soups. You can also make smoothies by blending leafy vegetables such as kale or spinach.
Also, the maximum use of water is very important to make up for the lack of water caused by sweating and fluids. Besides, when you are sick, be sure to avoid foods that increase inflammation or weaken your immune system.
I urge you to not use refined sugar, processed foods (especially those that contain unnatural ingredients.), traditional dairy products, meat, coffee, and alcohol. (excess of everything is bad.).
Sleep well, take care of yourself, take plenty of time to recover, and don't worry about it at all.