Tea For Immune Booster
When the weather changes after the monsoon rains, most people get sick. On the one hand, many people get the flu because of the changing weather, but on the other hand, the reason behind their illness is their immune system is not good. That is why they are prone to the effects of changing weather and diseases quickly take over. Then they have to go to the doctor and with the help of medicine, they seem to get better. Because most medications have a lot of side effects, using them can be dangerous. Similarly, immune support supplements or vitamins for the immune system have to be used to improve the immune system. We will tell you the best natural tea recipe for boosting the immune system.
Dilnaz, who works as a chief dietitian at a private hospital, says a person can build a good immune system only when he eats nutritious food. Food and the immune system are inextricably linked. What a person eats affects his immune system. If a person's immune system is weak, then, he needs to eat a balanced diet and beverage to maintain his health. Find the immune-boosting recipe in the following section.
In the past, people used to make tea using some ingredients in the kitchen to fight off the flu and the immune system, which is why they stayed healthy and had a good immune system. Turmeric, black pepper, and cumin are small ingredients that make everyday foods tasty and fragrant. These ingredients are simple to look at, but their usefulness is magical.
Black Pepper In Tea Recipe
Black Pepper has antibacterial properties. It provides the body with resistance to germs; it contains a large number of vitamins C, which strengthens the immune system.
Turmeric In Tea Recipe
Turmeric also has anti-bacterial properties. Used in moderation, it acts as an antibacterial and antiviral agent and relieving the body of the discomfort caused by the flu.
Cumin In Tea Recipe
Cumin is also considered to be the best for the immune system and digestive system, and it helps in weight loss.
So for those who are suffering from a weakened immune system these days, or who have been suffering from flu because of the changing weather, here is how to make tea from these three ingredients, this tea should also protect them from the COVID-19. Yes, because to avoid coronavirus, the immune system should also be good.
Ingredients To Make Immune Booster Tea
Black pepper, a teaspoon. Turmeric a teaspoon. Cumin half a teaspoon. Clove, 2 to 3 pieces.
Immune Booster Tea Recipe
Boil a glass of water, add turmeric, black pepper, cumin, and cloves. Cover and cook for 4 minutes. When the tea is well cooked, strain it out into a cup or bowl and then add honey for sweetness. Honey has a natural ability to relieve cough. If you get flu, drink this tea 2 to 3 times a day. By drinking this immune booster tea, the flu will also disappear and the immune system will also start getting stronger.