What is a Headache?
A headache is a common issue for most of us. When your head hurts, it causes a headache. It doesn't mean when you hit your head with something and made it hurt that way, but when your head hurts from inside. We could have this problem in the office and at home. Many reasons can be behind a headache. Examples; include not sleeping well, fever, watching TV, sleepy, looking at a computer, laptop, or mobile phone screen for a long time, and some neurological conditions.
Taking medicine again and again can be harmful. So first, we should try to heal it in natural ways.
Several painkillers can treat headaches, but consult a doctor or pharmacologist before using any.
There are some valuable methods to prevent and treat a headache without medicine:
1. Uses Of Ice Block
You should put some ice blocks on your forehead when you feel a headache; better to use it on the towel and do it for fifteen minutes; you will feel the pain relieved.
2. Don't Dress Your Hair Tightly
If you tightly dress your hair, it can cause a headache. Don't pressure the hair's roots; make it relaxed and easy. It's helpful to prevent and treat a headache.
3. Dim The Light
You should dim the light of your device screen and your room light if you feel a headache and use sunglasses when you are home.
4. Try To Avoid Chew Gum
If you have a headache, avoid chewing gum. It can increase your pain.
5. Drink Tea
Drinking Immune Booster Tea can be beneficial for headaches. It may give you some boost in your body.
6. Take A Rest
If you are feeling pain because of muscles, take a rest. It will release muscle stress and give you a comfortable feeling against a headache.
7. Massage
Massaging the temples close to the eye will give you relief from a headache.
Other Simple Methods to Prevent And Treat Headache
Exercising your eyes (palming, blinking) and walking can help with headaches. Managing a good diet with rich iron and protein can keep your brain awake and well. One of the foremost factors is drinking lots of water. These natural and straightforward methods give you long-term relief, while medicines usually give you short-term relief.
