Can Exercise Reduce a Big Nose?
Are you looking for a natural way to reshape your profile without surgery? While we believe every nose is beautiful here at Amaziest, many people look for simple exercises to tone the muscles around their nasal area. In this updated 2026 guide, we explore the most popular nose-sharpening exercises and the science behind how they can help define your facial features.
How do Nose Exercises Work?
Your nose is made of bone and cartilage, which cannot be 'exercised' away. However, the nose is surrounded by muscles (like the nasalis muscle). By strengthening these muscles, you can improve the firmness of the skin and the overall 'lift' of your face, giving the illusion of a sharper, more defined nose.
1: The First Nose Exercise To Make A Big Nose Sharper
Hold the nose between your index finger and thumb for five seconds. Do this exercise five to ten times a day.
2: The Second Nose Exercise To Make A Big Nose Sharper
Press the nostrils on both sides with the index fingers of both hands, and while pressing them, move downwards. Continue the massage for five seconds, and repeat this exercise five to ten times.
3: The Third Nose Exercise To Make A Big Nose Sharper
Press the nostrils with both index fingers and move them upwards. Repeat this exercise five to ten times.
4: The Fourth Nose Exercise To Make A Big Nose Sharper
Pull the space between the two nostrils forward with the thumb and index finger, and release it after five seconds. Repeat this exercise five to ten times.
5: The Fifth Nose Exercise To Make A Big Nose Sharper
Hold the upper edge of the nose with the index finger of both hands, hold for ten seconds, and then release. Repeat this exercise five times.
6: The Sixth Nose Exercise To Make A Big Nose Sharper
While massaging the nostrils on both sides with the index fingers of both hands, move the fingers upwards and release them between the eyebrows up to the forehead. Repeat this process ten times.
7: The Seventh Nose Exercise To Make A Big Nose Sharper
Press the part of the upper edge of the nose closest to the eyebrows and lift it upwards. Then lift the middle part of the nose upwards by pressing it with your finger and thumb, then lift it upwards by pressing the tip of the nose in the same way.
Consistency is key when it comes to facial toning. If you perform these e
Important Note: These exercises are for toning and should not be seen as a medical alternative to rhinoplasty. Results vary from person to person. If you found this guide helpful, don't forget to check our post about [The Beauty of a Big Nose] and share this article with your friends!