The 'crowning jewel' of hair and braids can be described as an expression of a person's style and personality. Hair loss can cause anxiety and affect self-esteem. However, some home remedies can help control hair loss if you correctly diagnose the problem. These home remedies are natural and effective.
Hair loss causes
1. Deficiencies in nutrition
You may not get enough iron, copper, or zinc in your diet. Another reason for hair loss is a deficiency in vitamin D. This can be avoided by getting out in the sun to enjoy some vitamin D.
2. Hormonal Imbalance
Hormonal imbalances can lead to hair loss in women over 30. An excess of dihydrotestosterone, or DHT, often causes this. Although estrogen is the primary hormone produced by women, testosterone and other androgens like DHEA are also found in the female body. These androgens may be converted to DHT as women age.
3. Thyroid problems
The hair growth cycle could be affected if the thyroid gland (located at the neck's front) produces too much or insufficient thyroid hormone. If you have a thyroid problem, you may also notice weight loss or gain, increased sensitivity to heat or cold, and changes in your heart rate.
4. Polycystic Ovarian Syndrome (PCOS)
PCOS, which affects women with polycystic ovary syndrome, causes a hormonal imbalance that produces higher levels of androgens. This can cause hair to grow on the body and face and the hair on the scalp to become thinner. PCOS can also cause ovulation problems, acne, and weight gain.
5. Stress
Extreme stress can lead to sudden hair loss that lasts several months. But you can lower your hair loss risk by doing yoga, meditation, and massage.
Medical Treatment for Hair Fall
1. Minoxidil
You can get this over-the-counter medication in shampoo, foam, and liquid forms. Use the product twice daily (once for women and once for men) for the best results. Foam is best applied to hair when it's still damp.
Hair regrowth products can help with hair regrowth or slow down hair loss. Sometimes, they do both. Regrowth takes at most six months to begin or to stop further hair loss. It depends on each individual. Some side effects include irritation of the scalp.
2. Prescription Spironolactone Pills
Aldactone is also known as Aldactone. This drug treats hair loss by changing hormones. It binds to androgen receptors and reduces the body's testosterone processing. Spironolactone can be good or bad, so it is best to talk to a pharmacist or doctor about it.
3. Laser and Light Therapy
People with androgenic hair loss or pattern balding might benefit from laser devices to stimulate hair growth. These are just a few of the other names for laser treatments:
- Red light therapy
- Cold laser
- Soft laser
- Photobiomodulation
- Biostimulation
Exercises and yoga for hair growth
1. Exercises
These exercises will help you naturally grow your hair.
Jogging
It is easy to forget the pores on our scalps when running. Running is a great way to grow hair.
Neck Exercises
Neck exercises can help with hair growth.
Side-to-side hops
It's good for your heart health and can help you grow hair.
2. Yoga
Here's a list of yoga asanas to help hair grow:
- Kapalabhati
- Adho Mukha Svanasana
- Sarvangasana
- Balasana
- Sirsasana
- Vajrasana
- Uttanasana
- Matsyasana
Essential oils that help with hair fall
1. Essential Oil of Lavender
Lavender is well-known for its ability to speed up hair growth. In addition, it is known for stimulating the production of new cells and reducing stress levels. It has been shown to increase hair growth, according to researchers. It also has antimicrobial properties that can help improve scalp health.
To apply the oil, combine three tablespoons of lavender oil with a carrier oil (such as olive oil or melted coconut oil) and rub it onto your scalp. Allow it to sit on your hair for 10 minutes, then wash it off with shampoo. This process can be repeated several times per week.
2. Peppermint essential oil
Peppermint oil was found to increase hair growth by increasing the number of follicles and depth. It promotes hair growth in the growing phase.
Mix 2 drops of peppermint essential oil with any carrier oil you choose. Massage your scalp for five minutes. After that, wash your hair with shampoo and conditioner.
3. Essential Oil of Rosemary
Rosemary hair oil is excellent for hair growth and thickness. In addition, it can improve cell generation and has fewer side effects than minoxidil.
Applying rosemary oil to your hair is similar to using lavender oil.
Hair Fall Prevention Techniques
1. Shampoo
It is essential to know your scalp type before you choose a shampoo. You should wash your hair according to your scalp type. Hair can fall out if it is not cleaned correctly.
Check if the shampoo contains silicone, paraben, or sulfate chemicals, as these can cause brittleness and breakage.
2. Conditioner
Conditioners can do wonders for your hair. It is rich in amino acids, which help repair hair and keep it smooth.
3. Dieting and exercise
Hair needs to be fed with the correct nutrients, especially iron and protein. You should also eat a balanced diet and exercise side-by-side. Meditation and yoga are great for reducing hair loss.
4. Chemical Treatments
Hair treatments such as perming, straightening, and coloring can damage your hair. Also, avoid using curling rods and blow dryers on wet hair, as they can boil your hair shafts, making them dry and brittle.
If you need to blow dry your hair, set it at the lowest temperature. Then, use a leave-in conditioner to strengthen your hair and a protective spray to finish.
5. Oiling
Oiling increases blood circulation and nourishes the roots. Massage your hair once a week using oil that suits your hair type. After two hours, cover it with a shower cap and wash it off using a mild shampoo.
6. Overuse of styling products
Too many chemicals in hair products can be harmful. So give them a break, and instead try natural, homemade recipes.
Natural Treatments for Hair Loss
1. Egg Mask
Eggs are high in protein, phosphorous, and selenium. These nutrients all help to promote hair growth.
Mask Preparation
- One egg white should be separated in a bowl. Add one teaspoon of olive oil and one teaspoon of honey.
- Make a paste with the beater and apply it to all areas, from the root to the tips.
- Rinse with a mild shampoo after 20 minutes.
2. Licorice Root
This herb helps prevent hair loss and further damage. It soothes the scalp and gets rid of dry flakes (dandruff).
- To make a paste, add a tablespoon of ground licorice root to one cup of milk.
- Apply on the scalp for at least a night.
- Wash your hair.
- It should be repeated twice per week.
3. Coconut Milk
It has essential oils and proteins that help hair grow and keep it from falling out.
How to prepare the milk
- In a saucepan, heat a medium-sized coconut for five minutes.
- Calm down and strain.
- Add one tablespoon each of crushed black pepper and fenugreek seed to your milk.
- Massage your hair and scalp.
- Rinse with shampoo after 20 minutes.
4. Green tea
This tea contains antioxidants that help prevent hair loss and increase hair growth.
- Soak three teabags in one to two cups of hot water, depending on your hair length.
- Once it has cooled, apply the cream to your hair and scalp, then gently massage your head.
- After an hour, rinse with cool water.
5. Beet Juice
Beetroot is high in vitamins C, B6, folate, and manganese. It also contains betaine, potassium, and betaine, which are essential for healthy hair growth. It also acts as a cleanser by keeping the scalp clean.
- Boil 8-10 beetroot leaves and grind them with 5-6 henna pieces.
- This paste should be applied to your scalp for at least 15-20 minutes. Rinse with warm water.
6. Greek yogurt and honey
- In a bowl, combine two tablespoons of yogurt and one tablespoon each of honey and lemon.
- Apply the paste to your scalp and roots with a dye brush.
- Let it sit for about 30 minutes, then rinse with cold water.
- This paste should be used once per week.
7. Gel Aloe Vera
Aloe Vera can be used to prevent hair loss and increase hair growth. It can also reduce scalp problems like flaking and itching.
- The Aloe Vera stalk should be removed and the pulp extracted.
- It should be applied to your scalp and hair for approximately 45 minutes.
- Rinse with regular water. You can repeat this process three to four times weekly to get better results.
8. Seeds of fenugreek
Fenugreek and Methi seeds are among the best home remedies for stopping hair loss. It helps to re-grow hair and repair hair follicles.
- Allow the fenugreek seeds to soak overnight in warm water.
- It can be ground to a fine paste and applied to your hair and scalp.
- For approximately 30 minutes, keep the paste on your head.
- To keep your hair moist, you can use a shower cap.
- Rinse it with normal water after 30–40 minutes.
- The shampoo is not necessary.
- To control hair fall, do it twice per week for a month.
9. Onion Juice
Onions have antibacterial properties that protect against scalp infections. The Sulphur content increases blood circulation to the hair follicles. It stimulates hair growth and reduces hair loss.
- You can extract the juice from onions by grinding them and then squeezing the juice.
- Apply the onion juice to the cotton ball and dip it in.
- Let it sit for between 20 and 30 minutes, then rinse it with normal water and mild shampoo.
- This is how you can see a difference in your life.
10. Amla
Indian Gooseberry and Amla are other home remedies that can stop hair falling. Vitamin C deficiency is one of the leading causes of hair fall. Consuming Amla will help strengthen your hair follicles and make them easier to manage. In addition, Amla has anti-inflammatory, exfoliating, and stimulating properties that promote faster hair growth and a healthy scalp and prevent premature greying.
- Mix the lime juice with the amla powder to create a paste.
- Massage it into your hair and scalp.
- Cover your head with a shower cap so the paste doesn't dry.
- Let it sit for an hour, then rinse with regular water.
Diet for Healthy Hair
Even though shampoos and treatments can help keep hair healthy, the best way to get strong, thick locks is to eat well.
1. Spinach
Hair fall is most commonly caused by iron deficiency. Spinach is a good source of iron, vitamin A, vitamin C, and protein. In addition, sebum, which acts as a natural conditioner, provides us with calcium, magnesium, potassium, and omega-3 acids. These ingredients help maintain lustrous hair and a healthy scalp.
2. Carrots
Carrots are suitable for your eyes and contain Vitamin A, which can also help improve hair growth. A deficiency in vitamin A can cause dry and itchy scalps. In addition, carrots can make hair thicker and shinier, improve blood flow, strengthen hair, protect hair from pollution, and keep hair from falling out or breaking.
3. Eggs
Because eggs contain 68 percent of keratin protein, they are excellent for repairing damaged hair. They also contain biotin, a B vitamin that aids in hair growth.
4. Oats
Oats are high in zinc, iron, and omega-6 fatty acids. They also contain polyunsaturated fatty acids (PUFAs), stimulating hair growth. As a result, your hair will be thicker and healthier.
5. Walnuts
Walnuts are rich in biotin, vitamin E, B1, B6, and B9, as well as vitamin E and plenty of protein. These nutrients strengthen the hair cuticles and nourish the scalp. In addition, it protects your cells against DNA damage caused by sun exposure.
6. Lentils
Lentils are rich in protein, iron, and zinc. In addition, lentils are high in folic acid, essential for restoring the health of the red blood cells that provide the skin and scalp with oxygen.
7. Chicken
Lean meats like turkey and chicken are full of high-quality protein, which can help weak hair grow stronger and stop it from breaking.
8. Strawberries and guavas
High levels of silica are found in strawberries. Silica is an essential trace mineral for hair strength and growth. Rice, onions, cucumbers, cauliflower, and cabbage are all rich in silica. In addition, vitamin C prevents hair from breaking and becoming brittle. Although we think oranges are the best source, guavas contain four to five times the amount.
9. Yoghurt
Yogurt is rich in Vitamin B5 (and Vitamin D), which are known to improve hair follicle health.
10. Sweet potatoes
Beta carotene is a natural protector against dry, dull hair. It also stimulates your scalp's glands to produce an oily liquid called sebum. This is a good source of beta carotene in orange-colored vegetables and fruits like carrots, sweet potatoes, cantaloupes, and mangoes.
How to Avoid Hair fall
1. Consistent trimming
The most damaged areas of hair are near the tips. A good trim every six to eight weeks can solve all your problems. Damaged hair has a straw-like texture and can be cut off to encourage growth and eliminate split ends.
2. Stress
Stress can be a root cause of many health issues, including hair loss. Stress can also cause hair loss and disrupt hair growth. Meditation and yoga can be very effective in stress reduction.
3. Do Not Take Hot Showers
Hot showers can be soothing, but they dehydrate hair and strip the scalp of its natural oils. This results in dry, fragile hair that is more likely to break. Instead, use lukewarm water to wash your hair and rinse it at a cool temperature.
4. Combing Wet Hair
When wet, our strands become more fragile and are more prone to breaking. Therefore, a wide-toothed brush or letting your strands air dry before styling is essential.
5. Wearing Tight Hairstyles
Too tight a pull on your hair can cause damage. You should also avoid tying your hair while you sleep.
FAQs on Hair Fall
Question. What can I do if my hair is falling out?
In cases of hair loss, it is best to consult a dermatologist. This can be done by a specialist.
Question. Is it possible to reverse alopecia?
Alopecia areata is currently incurable. With the proper medication and a healthy lifestyle, you can almost guarantee your hair will grow back within one year.
Question. Do you recommend a hair plant for balding?
It takes time to grow a natural mop after a hair transplant. The roots take around six months to produce. Some complications can occur during the recovery process. Consult a trichologist about this. Only after a thorough examination can you determine if this procedure is necessary.