Debunking watermelon myths! Learn is it okay to eat watermelon at nigh and how it supports digestive health, sleep & weight management.
So here’s the thing; is it okay to eat watermelon at night? That has to be the question of the day, given that watermelons are basically vegetables that are used to make juice. For starters, watermelons are some of the best food items invented by man, and it would be best for anyone even to ask that. But referring to various sources, there is some level of science to all this that should be addressed. Perhaps the most critical factor to consider when eating watermelons is related to digesting the fruit. On the one hand, watermelon is known to have a high fiber content that goes a long way to ensuring that fewer people ever get constipation because this problem is a real struggle for most people having gone to the toilet fewer than five times a week. At the same time, we have seen watermelon make people diarrhea, which is particularly uncomfortable for people who have traveling on their agenda at any given time of the week.
Fortunately, research has shown that the benefits of eating watermelon override the cons. In the first place, a study funded by the Journal of Food Science and published by the American Society for Nutrition shows that watermelon extract nasal significantly decreases symptoms of irritable bowel syndrome IBS, especially bloating, abdominal pain, and modifications in bowel behaviors. This is the same source showing that modified watermelon fibers exhibit loads of prebiotic impacts that enhance different levels of favorable gut bacteria levels as well as learning much more about their potential effects on gut health which are not as limited as one may think.
Watermelon does contain a hormone known as melatonin, which is essential in the regulation of sleep-wake rhythms. There is minimal probability that the amount of melatonin found in watermelon can induce sleep; however, it can ensure you are restful all night. A review on melatonin published in the Journal of Pineal Research revealed that melatonin supplementation improved the quality of sleep in Wimble’s syndrome and seasonal rhythm disorders. Surprisingly, weight management is a health benefit of eating watermelon. Watermelon is ideally a high-calorie fruit, which means otherwise, nothing gets you wrong eating watermelon at night leads to more calories. A single serving of watermelon barely 45 calories on a regular day which implies taking a cup of watermelon as a snack is extremely low-calorie. But hold on, it is only low in calories; watermelon is also high in fiber content and water.
Also read: Top 5 Foods To Eat At Night To Stop Gaining Weight
A research article focused on learning energy balance eating watermelon reduced hunger and increased feelings of fullness, ultimately decreasing overall calorie intake in the Journal of Nutrition Education and Behavior. In addition to being low in calories, watermelon boasts of being nutrient-rich. Watermelon fruit is rich in vitamin C levels, potassium, and lycopene, an antioxidant associated with preventing various types of cancers, heart diseases, and AMD. Given lycopene’s antioxidant properties, the amino acid citrulline serves as arginine, a vital amino acid used in the reanimation reaction, diminishes fatigue, and improves heart efficiency. The Journal of Strength and Conditioning Research published a study that citrulline led to improved muscle protein synthesis and significantly reduced muscle soreness.
So, is it okay to eat watermelon at night?
To sum up, one may believe that eating watermelon at night is harmful to one’s health. However, the concept presented is not true as it can be eaten at any time of day. It has digestion advantages, sleep-promotion benefits, and weight management properties; thus, it can be added to one’s diet. As a result, eating a watermelon slice at night is healthy for you, and your body will be thankful.
