Experts suggest; that eating in the evening or at night is beneficial and necessary. But it is also important to choose food for yourself at night to stop gaining weight and avoid stomach heaviness and poor sleep.
5. Egg Dishes
Eggs contain large amounts of protein and amino acids that make you feel full; soon after eating a small amount, you stop eating. Eating boiled eggs may be the best choice. You can also eat an omelet, but ensure it is cooked in minimal oil. This way, eating a balanced diet at night will help you sleep better and not cause weight gain.
4. Cheese And Grapes
A small portion of cheese contains only about 100 calories, but its important nutrients, such as tryptophan, protein, and casein, can bring you many valuable benefits. In particular, casein can help you feel more satisfied, and eating before bed is good for muscle health. A few grapes are also rich in melatonin, which can help you sleep better and will not cause weight gain.
3. Hummus With Vegetables
Hummus is actually lentils. Chickpeas are high in vitamin B6. If you eat this dish late at night, add cucumbers and carrots to it. This way, the dish will benefit you more to stop gaining weight.
2. Delicious Corn
If you want to benefit from eating corn at night, it is better to choose boiled corn instead of pre-prepared corn. This will help you get rid of the extra cholesterol in your body. However, remember not to use too much salt and butter while eating it.
1. Fish
Using only fish for dinner is also a great choice. Fish have an unparalleled reputation for fatty nutrients. Besides, the protein found in fish is considered to be the best for metabolism.