Potato is one of the vegetables available in all seasons of the year. It is very cheap and easy to grow and the medical benefits are immense.
But this may add to your surprise that potatoes without peels are not as useful as with peel ones. Yes! Just the potato skin gives you that amount of fiber, minerals, vitamins, and healthy chemicals from plants which is not present only in peeled potatoes.
Use Potatoes To Eliminate Dark Circles
Potato peels are also rich in potassium and fiber, which help speed up and improve metabolism. In the same way, Vitamin B3 in the skin relieves unnecessary pressure on your cells and creates new energy.
Potato peels are also very helpful in controlling blood pressure due to potassium, magnesium, and calcium, while in terms of skin, potato peels can clear oily spots, blackheads, pimples, and pigments.
Potatoes Meat, vegetables or salads, the presence of potatoes in every meal and dish enhances its enjoyment.
There are hardly any of us who have not eaten potatoes. It is one of the most useful vegetables in the world in terms of its benefits and that is why the potato is always included in the balanced diet.
Potato Nutrients
The nutritional value of potatoes can also be estimated from the fact that if only one cup (173 grams) of cooked potatoes is taken, it contains 161 calories as well as Vitamin B6, Potassium, Copper. It is also rich in vitamin C, manganese, phosphorus, fiber, vitamin B3, and pantothenic acid. They also contain 29% carbohydrates and 8.5% protein. All of these nutrients, including vitamins, proteins, and minerals, make potatoes one of the favorite vegetables not only for the general public but also for nutritionists.
That's why the list of nutritional benefits of potatoes is so long. For example, if we talk about children, to improve their development, they must be fed a small number of boiled potatoes daily. Weakness can be eliminated by feeding potatoes daily, especially to children who are weak.
Eating boiled potatoes without salt can help control high blood pressure. Some experts also say that many good kidney diseases and ailments (including kidney stones) can be prevented if you drink a good amount of water daily and include the proper amount of potatoes in your diet. There are also claims that eating potatoes break down kidney stones, but no scientific study has been able to confirm this.
Potatoes are also useful in heartburn and gastric acidity. On eczema (ringworm and psoriasis) and burnt skin, applying the potato juice can eliminate the symptoms of eczema and skin burns. While the skin is also safe.
In Oriental medicine, the potato is said to be a cold and dry vegetable. It is also said that eating boiled potatoes with peels is more beneficial than eating them cooked in curry. However, consuming more than 250 grams (one pound) of potatoes per day can do more harm than good.
Side effects of potatoes
When using potatoes, it should be kept in mind that it is slow to digest, so potatoes should not be used during constipation or in case of a weak stomach. In addition, its excessive use also produces gas in the stomach. Eating too many potatoes can also cause mucus on the chest, while diabetics should be especially careful about eating potatoes as they contain large amounts of carbohydrates which can raise blood sugar levels. According to the sages, eating potatoes increases the severity of arthritis.