Generally, milk is good for health. Milk is not only rich in calcium and vitamin D, protein, magnesium, zinc, calcium, and potassium but also contains essential nutrients that improve health. It is a widely used dairy product worldwide. A drink of milk is an essential part of every child and adult.
Some people like to drink cold milk, while some people like to sip hot milk. Anyway, both of them have their own set of benefits. Read some health benefits below of cold and hot milk.
Benefits Of Cold Milk
Weight Loss
The presence of calcium in cold milk improves your body's metabolism and thus reduces the number of extra calories in the body. Drinking a glass of cold milk will not make you hungry for a long time and will also help you avoid eating unnecessary food, which will also help you lose weight.
For Your Face
Cold milk is full of electrolytes (minerals in your body that have an electric charge to balance the amount of water in your body and your body's pH level/acidic/essential water). It can help your body to fight dehydration. It will keep your body hydrated and skin glowing. Drinking cold milk in the early morning is more beneficial.
If your skin is dry, cold milk can surely help you. Because it helps maintain the pH level of the skin. Add a few drops of lemon juice and rose water to the cold milk, then soak the cotton. Apply it to your face and leave it on for ten minutes. Then wash your face with fresh water.
Relieve Acidity
Cold milk is the best remedy if you often suffer from acidity. To eliminate digestion problems, mix three teaspoons of 'psyllium husk' in a glass of cold milk.
Besides, cold milk is helpful for ulcer patients. It also helps to eliminate ulcers.
Relieve Sunburns
Cold milk can reduce the heat and ease the discomfort of a fresh sunburn because it creates a protein layer on the skin and has anti-inflammatory qualities.
Note: Avoid drinking cold milk when winter, as it can cause a cough or a cold.
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Benefits Of Hot Milk
Good Sleep
Research shows that the amino acid glycine promotes good quality sleep. When the milk is hot, it activates the amino acid, which aids in inducing good sleep.
Hot Milk For Cold
A glass of hot milk is an excellent remedy to cure a viral infectious disease (common cold). Hot milk has an anti-bacterial outcome, which aids in providing you comfort from such ailments.
Premenstrual syndrome (PMS)
Some women have a difficult time during menses. Hot milk can be a good remedy for them. Hot milk has potassium that helps in comforting cramps if we add turmeric.
Stress Level
Hot milk has a protein known as Lactium, which can help maintain blood pressure. It helps to soothe stressed nerves and muscular tension.
So, What Is Good To Drink, Cold Milk Or Hot Milk?
The answer is both! However, you must consider the suitability according to weather, time, and your body's own milk tolerance. Consuming cold milk during summer and hot milk during winter might give you the best results.
