The peach is a fruit tree of the rose family Rosaceae. It is a species of the Prunus persica. They grow in the warm areas of the southern and northern hemispheres.
Eating fruit is a tasty way to please hunger and meet daily nutritional requirements. Though, most fruits contain sugar. This has raised questions about whether fruits are good for diabetes patients? Is fruit dangerous for people who have diabetes? This post will advise the fruit to eat.
Diabetes is a chronic but controllable (manageable) disease in which the body struggles to manage blood glucose or blood sugar levels. Glucose comes from the diets you eat.
Peaches For Diabetes Patients Is Good Or Bad?
The German Federal Center for Nutrition says peaches are a fruit with many health benefits. This fruit is beneficial for diabetes. According to German media, German experts say, peaches are a treasure trove of vitamins and minerals. It contains medicinal compounds such as vitamins A, B, C, E, and K. Besides, peaches also contain large amounts of potassium and magnesium. Experts say that 100 grams of peaches contain 48 calories. It contains almost no fat and about 9 grams of sugar. The vitamins and minerals in peaches help strengthen the immune system, promote cardiovascular health, and protect against heart diseases such as atherosclerosis. Peaches contain substances and vitamins that have antioxidant effects, known as free radicals. They slow down the aging process and prevent aging. Peaches are rich in dietary fiber, which speeds up the process of digestion and helps in feeling hungry for a long time. The dietary fiber in peaches regulates blood sugar levels and can help prevent diabetes. So it has been clear that peaches are good for diabetes patients.
One Normal 5.4 Ounces Medium-sized Yellow Peach Provides Approximately:
- Protein: 1 gram
- Calories: 58
- Fiber: 2 grams
- Fat: less than 1 gram
- Carbs: 14 grams
- Potassium: 8% of the DV
- Vitamin C: 17% of the Daily Value (DV)
- Vitamin A: 10% of the DV
- Copper: 5% of the DV
- Niacin: 6% of the DV
- Vitamin K: 5% of the DV
- Manganese: 5% of the DV
- Vitamin E: 5% of the DV
How Peaches Are Helpful For Diabetes Patients?
For diabetes patients, counting carbs and limiting blood sugar spikes is almost a full-time job. But a medium-sized yellow peach only has fourteen grams of carbs, which means you can relish it without troubling about sending your blood sugar high. Apart from the average number of carbohydrates, peaches also have a modest amount of fiber, essential for controlling blood sugar levels.