Because of our relaxed lifestyle in which most of the day is spent sitting in front of the computer, using smartphones, or it is not possible to walk much, it makes us obese (it causes us to gain belly fat). If we consider, we will realize the obesity caused by sitting like this starts with the increase of our weight and then spreads to other parts of the body, even if we try to reduce it through dieting and exercise. The rest of the body can be normal, but it is difficult to get an enlarged belly fat back to normal.
Japanese Way To Lose Belly Fat With A Towel In A Month
Toshiki Fukutsuji, a Japanese expert, has come up with a very simple way to reduce belly fat with a towel that is used only in the prescribed way during the day; it will not only reduce belly fat within a month but also at the same time the body will come in perfect shape and form. This method will require a large bath towel which will reduce the enlargement of belly fat and not have any adverse effects on the body.
The first Stage To Lose Belly Fat With a Towel
Take a large bath towel and fold it only seven to ten centimeters wide. It should be up to 40 cm wide, so it fits perfectly in the lower part of your waist.
The Second Stage
Sit on the floor and spread your legs forward, so the legs are perfectly straight and stretched, and the distance between the two legs is only ten centimeters.
The Third Stage
Then lie down straight so the towel is just below your spine and the navel.
The Fourth Stage
Straighten your arms and lift them up, so your hands are above your head, your arms are straight, and your legs are 20 cm apart.
The Fifth Stage
Place the palms of both hands on the ground above the head so that the little fingers of both hands are touching each other and the distance between the feet is up to 20 cm. It is necessary.
The Sixth Stage
This condition should be done for five minutes a day. In the beginning, it will be challenging to do this process for five minutes, so do it for two to three minutes and then gradually increase the duration and take it up to five minutes.
Doing this regularly for a month will eliminate thinness and belly fat and make the body symmetrical and smart.
