Admittedly, sleep deprivation can have serious health consequences, including memory loss, decision-making, infections, and obesity. People generally know these dangers, but ignore them. Whenever we need extra time for a task, the first sacrifice is sleep.
Experiments around the world have shown that deep sleep at night can both increase brain capacity. Our brain cannot function without rest. Gentlemen who want to live a happy, healthy, and productive life should understand this very well.
German scientists claim that lack of sleep can make any normal person fat, stupid and sick. According to this research, lack of sleep directly has harmful effects on memory, which leads to various nonsense. Also, if waking up late and getting less sleep becomes a habit, then heart, circulatory, gastrointestinal and intestinal functions are also gradually could be affected.
Remember, when we take a deep and full sleep, our body releases a certain hormone, which reduces the need for food and drink. If the release of this hormone is interfered with or interrupted, we soon begin to feel hungry. So, when the night's sleep is not complete, most people eat and drink something over and over again, which also leads to the form of obesity. Therefore, to keep yourself energetic and active, sleep for seven consecutive hours at night.
If there is mental stress, the battle of sleep will continue until it is relieved. First of all, get rid of the cause of mental stress.
It is not advisable to take anti-depressant unless the stress turns into depression. Only your doctor can tell you better, depending on your medical condition.
In the light of public information, I can say that the hormone melatonin in our body is closely related to gold.
People with insomnia also take melatonin as a medicine, which greatly improves sleep. Melatonin is widely available in pharmacies and supermarkets and can be purchased without a prescription especially in Asia.
If you are taking any permanent medication or any other medication, it is best to consult your doctor about melatonin and its dosage.