Best Tips That Can Improve Memory
Often we complain of poor memory. Sometimes we forget what more things we need to buy when we go to the market. Despite preparing well for the exam, I half forgot when writing the answers. Ever met someone after a long time, forgot their name.
Sometimes when we go from one room to another for some work, but after arriving there, we forget about what work we came for here. Scientists have been looking for ways to improve memory for decades. Scientists have been looking for ways to improve memory for decades. Recent research has revealed some things, and that being said, we can improve our memory by trying these methods.
1. Remember The Past
It is often repeated to forget old things and move on, but scientists think repeating old things improve our memory. Several recent investigations point to this; when we repeat old experiences in our minds, their memories are firmly registered, so we also remember to look ahead and sometimes look back.
2. Draw Sketches/Photos
When we go out to shop, we often list goods, but if you want to improve your memory, draw pictures of them instead of typing the names of the goods. People who do this see an improvement in their memory strength. Even dementia patients can get benefit from it. Scientists say when we draw a picture, we think more deeply about the nature of the image. So our brain preserves this memory very well. You can also improve your memory by trying out this method.
3. Exercise At The Right Time
It has been proven many times that regular exercise improves memory. For example, regular running improves memory. Researchers say there is a time to exercise. However, what should be the exact and best time for this. Scientists are still researching it.
2. Do Nothing To Relax The Mind
Herculean University's Michaela Dever researched it. They found that healthy people took a break immediately after remembering something, so they remember those things more. Therefore, also try to keep your mind quiet and relax for some time after reading and writing something. Do nothing. This will help to enhance your memory.
1. Sleep For A Little While
If you find the methods above challenging to improve your memory, try this; sleep for a while. There have been many types of research showing that taking a nap strengthens memory. But there is one condition. Only those who regularly do this can benefit from it. If you get used to taking a nap for a long time, you can benefit by doing so to improve your memory. In the corporate world, it is typical for a 'power nap' to rest for short periods.
Tags: Memory Tips, Improve Memory, Memory Boosting