Anger Test Questionnaire Test Your Anger

Today's article is basically an anger test questionnaire to test your anger level. There are 10 questions. Every question has three options, and you must choose one. There are points to every answer. You can see your anger level at the end of the article after answering all the questions. But know the brief information about the anger before we do an anger test.

What is Anger?

Anger is one of the primary emotions. It is a response and is common to all humans, even animals. It usually occurs when we are offended, insulted, threatened, abused, hurt, or rejected for something we really need or want. Rage is the most potent class of anger.

Anger is a powerful emotion. Every person must experience anger in life. It can be constructive and destructive. If we manage and control anger properly, it can play a positive role in our lives and help us let our life ahead positively. But, if we don't own it, it can prevent us, and uncontrolled anger can ruin our life and relationship in seconds.

We have to know our anger status. Is it controlled or uncontrolled? So we can manage it accordingly. So let's get started:

Test your anger level with this Anger Test Questionnaire:

Question Number 1

1. If someone disagrees with you, while you are right. What would be your reaction or response?

A. I will change the topic.
B. I will start a logical debate to convince him/her.
C. I will get angry and surprised why my right point has been taken wrong.

Question Number 2

2. When you get angry, how will you express it?

A. I will shout or maybe quarrel.
B. I will go into my room and will not talk to anyone.
C. I will keep myself calm.

Question Number 3

3. If you see your colleague or friend making a mistake, what will you do?

A. I will criticize him.
B. I will help him or her to correct things.
C. I will ignore him.

Question Number 4

4. If you are angry with someone but will lose your anger to someone else instead of him?

A. Sometimes.
B. Yes, I have to lose my anger with someone.
C. No, I am not like that person.

Question Number 5

5. If somebody criticizes your work, what's your reaction?

A. I will defend myself and try to prove that I am right.
B. I will listen to him carefully, keep calm, and note important points.
C. I will give him a shut-up call and tell him you know nothing about this.

Question Number 6

6. What will you feel if you are angry with someone and scold or insult him?

A. I will feel guilty and sorry.
B. I will feel he should be treated like this, even if he deserves some slaps.
C. I will feel comfortable.

Question Number 7

7. If you have a problem or issues with someone?

A. I can politely discuss my point of view.
B. I try, but unable to control my anger. I lose my temper.
C. I will fight.

Question Number 8

8. Do you wait for other people to finish their point, or do you cut them off (interrupt) while they are talking because?

A. Control should be in my hand; don't allow me to speak a lot in front of me.
B. I let him clear his point of view.
C. When I get his point of view, I cut them off (interrupted).

Question Number 9

9. If someone hurt you, what would be your reaction?

A. I always remember.
B. I don't remember bad memories.
C. I try to forget bad memories.

Question Number 10

10. How do you feel when something goes wrong, and you get angry?

A. My heart beats fast, and my face's color turns red.
B. I don't care.
C. I get upset and feel bad.

So the test has been completed; now time to sum up your points to see if your anger test level that if your anger is controlled or uncontrolled.

Points of the answers:

Question number one points:- A. 10 points anger, B. 20 points anger, C. 30 points anger.

Question number two points:- A. 30 points anger, B. 20 points anger, C. 10 points anger.

Question number three points:- A. 30 points anger, B. 20 points anger, C. 10 points anger.

Question number four points:- A. 20 points anger, B. 30 points anger, C. 10 points anger.

Question number five points:- A. 20 points anger, B. 10 points anger, C. 30 points anger.

Question number six points:- A. 10 points anger, B. 30 points anger, C. 20 points anger.

Question number seven points:- A. 10 points anger, B. 20 points anger, C. 30 points anger.

Question number eight points:- A. 30 points anger, B. 10 points anger, C. 20 points anger.

Question number nine points:- A. 30 points anger, B. 10 points anger, C. 20 points anger.

Question number nine points:- A. 30 points anger, B. 10 points anger, C. 20 points anger.

If your score was between 100 and 140, you would be calm-minded. You control your anger most of the time.

You would have moderate anger if your score was between 150 to 220. Sometimes you control it, and sometimes it holds you.

You would have uncontrolled anger and incapacitation if your score was between 230 and 300.

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